Do this for 25 minutes to reduce stress

Meditation helps you relax |

Saturday June 28th Send To A Friend Subscribe to TIME magazine 12 THINGS TO KNOW NOW Crunch Time for Iraq Leader Iraqi Prime Minister Nouri al-Maliki faced growing pressure Friday to make way for a new government, as the U.S. and its Middle Eastern allies turned to moderate Syrian opposition forces to curtail the growing influence of militants who control vast swaths of Iraq Meditation Relaxes in Minutes A new study shows that in just 25 minutes, by focusing on your breathing, you can teach your body how to cope with stress WWI Centennial Divides Bosnia Hundreds will gather at the Sarajevo City Hall in Bosnia and Herzegovina on Saturday evening to commemorate the centennial of World War I Teams Gear Up for World Cup's Round of 16 As the tournament moves onto the elimination rounds, teams face heightened pressure. Read on for previews of all the upcoming games, including Tuesday's matchup between the U.S. and a tough Belgian squad—which is favored to win Review: The New Transformers Is Totally Crazy Africa Tries to Contain History's Worst Ebola Outbreak Court Puts Indiana Gay Marriage Ruling on Hold R&B Singer-Songwriter Bobby Womack Dies at 70 Golden Gate Bridge Casting Its First Suicide Nets U.S. Middle East Envoy Resigns After Unsuccessful Year Historically Black Colleges Are Becoming More White China Bans Sale of Hillary Clinton's New Book To Unsubscribe You have received this e-mail because you are subscribed to this newsletter from TIME.com. Unsubscribe here. Email Opt-Outs Click here for more information on how to opt-out of marketing communications from us and our partners, or copy and paste this link into your browser: http://timeinc.net/subs/privacy/td/emailprivacy.html Privacy Policy Please read our Privacy Policy, or copy and paste this link into your browser: http://timeinc.net/subs/privacy/td/policy.html For Further Communication, Please Contact: TIME Customer Service 3000 University Center Drive Tampa, FL 33612-6408 Connect with TIME